Tuesday, August 7, 2012

Blackened Cod Loin


Blacken Cod Loin
Original recipe by Harbor Seafood


Ingredients:

4 ounce cod loin
1 ounce olive oil
1 ounce lime juice
1 teaspoon cilantro, freshly chopped

4 tablespoons cajun spice

6 ounce corn, frozen
1 red pepper, freshly diced
1 tablespoon canned jalapeno
1 ounce olive oil
1 ounce lime juice

3 ounce olive oil


Directions:

Preheat oven to 350 degrees.

Dry thawed cod loin.  Mix oil, lime juice, and cilantro.  Marinate fish in mixture for 1 hour.


Remove loin from marinade and coat in cajun spice. 

In a separate bowl, mix corn, red pepper, jalapeno, olive oil, and lime juice and set aside.


Heat 3 ounces olive oil in a large saute pan.  Sear cod fillet on all sides, then place on a cookie sheet in oven and cook until fish is flaky, approximately 5 minutes.  Meanwhile, place corn mix on a cookie sheet and bake for 10 minutes.  When finished, place roasted corn on a plate with 4 ounce slice of cajun cod fillet on top. 

Garnish with cilantro leaves.

Serves 1

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