Monday, February 20, 2017

Italian Scrambled Eggs


Italian Scrambled Eggs

This is a great Sunday morning breakfast for your special someone. It's easy to make and delicious!

Ingredients:

5 large eggs
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
Feta cheese (2 ounces), crumbled
1 tablespoon olive oil
2 cloves of garlic, minced
1/4 cup green onions, chopped
1/2 cup halved grape tomatoes
1 (5 ounce) package baby spinach

Directions:

Place eggs in a medium bowl and stir with a whisk until lightly beaten. Add salt, pepper and feta cheese; whisk to combine.

Heat a large nonstick skillet over medium heat. Add oil and swirl to coat. Add onions, garlic, tomatoes and cook 2 - 3 minutes, stirring occasionally. Add spinach; cover and cook 1 - 2 minutes or until spinach starts to wilt. Stir mixture. Pour egg mixture into pan and cook until eggs are soft-scrambled, gently stirring to incorporate vegetables.


Sunday, February 5, 2017

Mediterranean Chickpea Salad


Mediterranean Chickpea Salad

Ingredients:

2 (15 ounce) cans chickpeas, drained and rinsed
1/4 cup chopped Italian parsley
2/3 cup chopped bell pepper (mix red / yellow / orange)
3/4 cup halved grape tomatoes
3 green onions, sliced
15 kalamata or black olives, sliced in half
1/3 cup crumbled feta cheese

Dressing:

4 tablespoons extra-virgin olive oil
2 tablespoon plain yogurt
1 tablespoon freshly squeezed lemon juice
1 tablespoon red wine vinegar
5 garlic cloves, minced
1/4 teaspoon cumin
Salt and pepper

Directions:

In a large bowl, toss together the salad ingredients. In a separate bowl, whisk together the dressing ingredients. Drizzle the dressing over the salad and toss. Transfer to a serving bowl and drizzle juice on top. Refrigerate until ready to serve.

Wednesday, February 1, 2017

Wilted Quinoa Spinach Salad


Wilted Quinoa Spinach Salad
Oringinal recipe by Taste of Home
http://www.tasteofhome.com/recipes/quinoa-wilted-spinach-salad

Here's another healthy quinoa salad recipe. You can enjoy this salad warm or cold. I prefer chilled.

Ingredients:

2 cups water
1 cup quinoa, rinsed
1 package (6 ounce) fresh baby spinach, torn
1/2 cup dried cranberries

Dressing:

3 tablespoons olive oil
2 tablespoons orange juice
1 tablespoon red wine vinegar
1 tablespoon maple syrup
2 garlic cloves, minced
1/2 teaspoon salt
1/8 teaspoon pepper
1 green onion, finely chopped
1/2 cup chopped pecans, toasted

Directions:

In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12 - 15 minutes or until water is absorbed. Remove from heat; fluff with a fork.

In a large bowl, combine the warm quinoa, spinach and cranberries. For dressing, in a small bowl, whisk the oil, orange juice, vinegar, maple syrup, garlic, salt and pepper. Stir in onion. Pour over quinoa mixture; toss to coat. Sprinkle with pecans before serving.

10 servings